If you’re thinking about taking up meditation, you might want to know what you have to do to get started. That’s a reasonable thought. You want to get the most out of the practice because you’ve heard it’s a great stress reliever. You may have also been told that regular meditation practice can help improve your mental and physical health in several ways.
This is all true. Most forms of meditation deliver some pretty incredible benefits. You understand this. You also want to get started the right way to enjoy the proven rewards of this age-old practice. The best tip we can give beginners to meditation is to not overthink the process.
Just Get Started
Think back to when you were a child. You didn’t waste much time when you wanted to do something. You just did it. You jumped into any activity if it looked like it might be fun. You saw your friends playing baseball, so you asked them if you could play. You didn’t know what you were doing. You failed a lot, but you kept trying, and eventually, you were a pretty good baseball player.
Maybe you weren’t a baseball player as a child, but you get what we’re saying here. Kids don’t usually worry about failure. They just get started if they want to do something. There might be some bumps and bruises, but they don’t care. It’s all about not overthinking the process.
Be a child again. Just get started meditating. There are plenty of meditation manuals and courses out there. There’s no lack of information that can help you get started.
Look at it the same way you would if you wanted to swim in chilly seawater. The best thing to do is to back up, get a running start, and dive into the ocean. If you timidly dip a toe into the water to see what the temperature is like, you’re not committing. It might take too long to build up the courage to immerse yourself entirely.
It’s the same thing with meditation and so many other endeavors. You need to get started.
How Do I Start?
You start by starting. Just close your eyes and take a few deep breaths. Clear your mind. Be present in your body. Breathe deeply in and out, and if your thoughts distract you, move them away and calm your mind again.
Do this for a couple of minutes, and guess what? You’ve just been meditating.
You can also take guided courses where an instructor moves you through the process. Any way you decide to benefit from this calming stress reliever, start. Don’t judge yourself; remember, there’s no right or wrong way to meditate. Whether you choose guided meditation or start off on your own, you’ll enjoy better overall health and wellness.
Leave a Reply