Meditation is a wonderful stress reliever. You may have heard that it also delivers many other physical and mental health benefits. It honestly can be a life changer, especially in these hectic times we live in.
It seems we are constantly receiving some terrible news. Our television sets, mobile phones, and radios constantly tell us about unfortunate events. Commercials and marketing messages want us to buy products and spend our hard-earned money on many things.
We are told we are too short or skinny, fat or tall. Of course, following those messages are always miracle methods that the marketer promises will have us fixing those perceived problems, fitting into society, and being the best we can be.
If you think this constant barrage of distracting and sometimes troubling information is hard on your adult mind, imagine what children go through?
Kids these days have never existed without a computer. They happily stare at a television or computer screen for several hours daily. At school, some teaching lessons are delivered on monitors and displays.
You may have seen children as young as five or six years old with their own cell phones. If you’re enjoying a day with your child out shopping, that small, impressionable mind is inundated by so many electrically generated messages, visuals, and noises.
In other words, meditation is absolutely okay for children. You might even call it necessary in our noisy and fast-paced world.
How Old Does a Child Have To Be To Meditate
First, you have to understand what meditation is. It’s basically taking a little time to enter yourself. You shut off distractions and calm your racing thoughts. You give yourself time to exist in the present moment and be yourself.
If you’re an adult who has meditated before, you may have some step-by-step process you go through. That can be difficult for children to follow. So if you want your child to enjoy the many benefits of meditation, like less stress and better focus and attention, have them do some basic breathing techniques and get them in a calm, quiet, distraction-free area.
You can seek a meditation coach or teacher that specializes in helping children meditate. Whatever you do, get your children involved. There is no official age minimum that you must adhere to. Children of all ages can benefit greatly from more peace and quiet and less exposure to a loud, always-on, always-connected world.
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