What is aromatherapy, and how can it make your self-hypnosis sessions much more productive? The key to aromatherapy can be found in the word itself. Certain aromas are used as a therapy to improve mental and physical health states. This practice has been around for thousands of years because it can positively impact so many aspects of wellness.
One of the central ideas of aromatherapy is that the essence of some plant materials is very potent. Different benefits are delivered depending on the plant this essential oil is taken from. For instance, a lavender essential oil is a well-known stress reliever. Aromatherapy practitioners will place just a few drops in a diffuser that intermittently delivers a fine mist into the atmosphere.
Since this and other essential oils are organic products of nature, your blood-brain barrier sees it as friendly. It instantly passes into your brain and can positively affect your nervous system. The blood brain barrier won’t allow harmful agents to pass through. It only has this relationship with positive compounds like essential oils, water, and oxygen.
You breathe the lavender aroma in the air, and the sensation of less stress and more peace of mind is nearly instant. How can this help your self-hypnosis practice? Let’s take a look.
Many of the More Than 300 Essential Oils Are Effective Stress Relievers
One thing you’ll do with most self-hypnosis programs is an attempt to reduce stress. Whether listening to an MP3 or guiding yourself with your voice, the beginning of a self-hypnosis session is about getting comfortable and reducing stress.
The best essential oils for stress relief are the lavender mentioned above and orange, lemon, bergamot, ylang-ylang, and chamomile. You can use an electric diffuser to benefit from these stress-relieving oils. You can also mix them with a carrier oil and apply them topically to the body.
When your brain senses certain aromas or smells, it instantly triggers a predictable response. This is why when you smell smoke in an environment where you shouldn’t, panic and fear are often experienced. With these essential oils, your brain triggers a release of feel-good hormones and chemicals that make you relaxed. They remove stress and anxiety.
Less stress makes you more susceptible to responding favorably in a hypnotic state. Consider getting your hands on a diffuser and some stress-relieving essential oils. They can help make your self-hypnosis sessions more productive. You can also receive various additional health benefits that essential oils and aromatherapy have provided for thousands of years.
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