If you’ve seen a stage hypnotist make someone bark like a dog or remove his clothing, you’ve got the wrong idea about hypnosis. While some people can be suggested to do those things, that’s an extreme level of silliness. The truth is that you can use hypnotherapy or self-hypnosis to create lasting change in your life.
Meditation makes the same claims. People reach a calm and centered state of being when they meditate. They move to a state of consciousness like the one you reach in self-hypnosis. Both meditation and auto-hypnosis help you move past the limits of your conscious mind.
No wonder these two similar self-healing practices have been used for thousands of years for stress relief. Other mental and physical health rewards have been credited to hypnosis and meditation. They deal with improving your well-being by digging deep into a lower level of your conscious being.
What Are the Differences between Meditation and Self-Hypnosis?
In most meditation practices, you are totally awake and alert. You are aware of your surroundings. A relaxed state is achieved through a specific breathing process, and the spine is usually straight and direct, with the shoulders open. Good posture is usually recommended.
Self-hypnosis works best when you’re relaxed. There is a focused awareness, like in most forms of meditation. However, unlike meditation, hypnosis often puts a person in a dreamlike state. They can still be aware of their surroundings and are capable of acting upon them. But this deep level of accessing the subconscious makes them highly suggestive.
Meditation is not used to make suggestions that are hopefully acted upon. While self-hypnosis usually has you sitting up with your feet on the floor, this is not always required. The “trance” a person goes under is not like you see in the movies. A hypnotized person can’t be convinced to do something she wouldn’t do in a normal, conscious state of mind.
Generally speaking, meditation is all about living in the present moment and being aware of the now. Self-hypnosis puts a person in less of a state of present moment awareness. This is where the subconscious is accessed, so suggestions of positive behavior can be delivered.
Both autohypnosis and meditation have plenty of rewards. Regular meditation practice has been credited for a longer, healthier lifespan. Other rewards include less stress and anxiety and better emotional control.
On the other hand, self-hypnosis can help you change any undesirable pattern of behavior. It can help you stop smoking or drinking alcohol. You can finally lose weight, keep it off, and create the financial reality that’s escaped you.
It’s highly recommended that you meditate regularly and use self-hypnosis to bring about positive change in your life. They can lead to health and wellness in mind and body and a better understanding of who you are and what you’re capable of.
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